Bạn đang đọc: The Pregnant Woman’s Guide to Barbecues
“ Certain foods can harbor bacteria that are peculiarly dangerous during pregnancy, ” explains Mary Lynn, D.O., an adjunct professor of obstetrics and gynecology at Loyola University Medical Center in Maywood, Illinois. But that does n’t mean that you have to pass up on the playfulness and watch wistfully as your friends chow down. With the right precautions, you can enjoy yourself while still staying condom. Read on to learn what foods to watch out for, plus the fresh precautions that can protect your pregnancy.
1. Hot Dogs and Deli Meats
The risk factor: These processed meats can harbor Listeria, a character of bacteria that can cause a rare but dangerous infection. “ Listeriosis has been associated with miscarriages, stillborn births and give birth defects, ” warns Lynn. Play it safe: Since heat can destroy the bacteria, cook hot dogs and delicatessen meats to at least 165 ° F. If you do n’t have a thermometer on hand, make surely that your hot cad is cooked through. “ When you slice it outdoors, it should be steaming, ” explains Lynn. Steer clear of that tray of cook frankfurters, since you ca n’t guarantee that they were heated to the proper temperature ( or zap it in the microwave beginning ).
The risk factor: even if you always ordering your burgers medium-rare, now ‘s the clock to be wary of undercooked patties. “ Pregnancy weakens your immune organization, which can leave you more vulnerable to food poison, ” explains Lynn. Besides Listeria, bleak meat can besides contain illness-causing E. coli, Staphylococcus, Salmonella and Camplobacter. “ Getting ghastly can bring on dehydration, which may lead to contractions, ” says Lynn. Play it safe: Request a well-done burger, and use a thermometer to make sure the temperature reaches 160 ° F—the semblance is n’t a authentic quantify of its doneness. And double-check that the chef places finished burgers onto a clean and jerk home plate, so there ‘s no cross-contamination.
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3. Barbecue Chicken
The risk factor: As with burgers, eating undercooked chicken may set the stage for a hazardous bout of food poisoning. Play it safe: Use a kernel thermometer to ensure that your wimp reaches 165 ° F on the grillroom. besides keep in mind that early inquiry published in the daybook Nutrition suggests that eating barbecued kernel may lead to a lower parentage slant. Experts explain that polycyclic aromatic hydrocarbons ( PAH ) —potentially harmful compounds created when meat is cooked at highly high gear temperatures, such as over fire—may affect fetal growth. While this study is placid preliminary and more research needs to be done, if you ‘re concerned, you may want to take an supernumerary step and pre-cook your chicken before putting it on the grill. This minimizes the barbecue time and PAH geological formation, while still imparting that delightful smoky spirit .
4. Potato and Pasta Salads
The risk factor: If left out for besides hanker, these delicious sides can become pollute with bacteria like Listeria. Play it safe: Unless you ‘re certain that these organize foods were handled properly and not left out for more than two hours ( or one hour if the temperature is more than 90 ° F ), take a pass on these dishes .
The risk factor: These dim plants grow in a damp, dampen environment, which doubles as an ideal breeding reason for Listeria and other harmful bacteria like Salmonella and E. coli.
Play it safe: Because of electric potential exposure to these bacteria, the FDA warns that meaning women should avoid all kinds of sprouts, including bean and alfalfa. thus decamp using this vegetable in salads or as a burger lead .
6. Homemade Ice Cream
The risk factor: Some custard-based internal-combustion engine creams are made with sensitive eggs, which may be contaminated with Salmonella. Play it safe: Chilly temperatures do n’t wipe out bacteria, so ask for the ingredient list before helping yourself to a exclusive. And check that dollop of impertinently whipped cream is made with pasteurize whipped cream from the supermarket, not raw cream from a local dairy or farmer ‘s market. What about the stuff in canisters or containers ? That whipped top is safe .