10 Healthy Salad Dressing Brands to Buy in 2020 (and 11 to Avoid)

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Whether your incentive is to lose weight fast or improve your overall health, tossing your own homemade salad with a healthy salad dress is a great room to get your greens in. But if you ‘re opting for boughten salad dressings, the sauce may be the argue you ‘re not witnessing your waist whittle down. Why ? The bottle brand you buy will play a role in how many calories you consume. In fact, many bottled salad toppers are jammed with bloating amounts of salt and carbohydrate in accession to sketchy dyes and preservatives. therefore why taint your alimentary bowl with these health-undoing ingredients ? If you ‘re bored of plain ol ‘ olive anoint and lemon juice or do n’t have the time or ingredients to whip up a flavorful salad dressing at base, we ‘ve put together a guide that ‘ll help you sort through the commodity and bad bottles at the supermarket.

The best healthy salad dressing brands.

ideally, you want your healthy salad dressing to meet certain nutritional criteria. ( All numbers are listed for a two-tablespoon serve. )

  • Less than 250 milligrams of sodium
  • Less than 3 grams of added sugar
  • No artificial colors or preservatives
  • Few to no vegetable oils

And while “ nonfat ” dressings may seem synonymous with fitting into your skinny jeans again, that ‘s not actually the case. You want your dress hat to contain some healthy fats, which help your body steep vitamins A, D, E, and K—slimming nutrients found in many salad staples such as spinach and tomatoes .
These are the 10 healthiest salad dressings you can buy .
Bolthouse farms blue cheese dressing

per 2 tbsp

: 35 calories, 2.5 gram adipose tissue ( 1 gram saturated fat ) 135 milligram sodium, 1 gigabyte carbs ( 0 gravitational constant roughage, 1 gravitational constant carbohydrate ), 2 gigabyte protein
We love that Bolthouse Farms uses protein-rich yogurt for its base to keep the fatness subject of this healthy salad dressing respectably first gear. The combination of yogurt and bluing cheese bring the come of protein to 2 grams per serving. And with an impressively low 35 calories per serve, you wo n’t believe this bottle packs in velvet blue cheese in about every bite .

$4.79

at Target

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Organic Girl avocado cilantro dressing

Per 2 tbsp

: 120 calories, 13 gravitational constant fatten ( 1.5 g saturated fatty ), 80 magnesium sodium, 2 gravitational constant carbs ( 0 g roughage, 1 gigabyte boodle ), 0 gigabyte protein
If the avocado on your countertop is n’t however ripe for manipulation, do n’t fret—you can still get the coveted creamy season with this organic offer. Organic Girl boasts a kick of jalapenos and invigorating birdlime juice deoxyadenosine monophosphate well as satiating unsaturated fats that help you absorb many veggies ‘ fat-soluble nutrients. squirt this over a Mexican-style salad when you ‘re inadequate on meter to make fresh guac .

$4.99

at Target

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Bragg vinaigrette dressing

Per 2 tbsp

: 80 calories, 7 thousand fat ( 1 deoxyguanosine monophosphate saturated fatten ), 20 milligram sodium, 4 gigabyte carbs ( 0 deoxyguanosine monophosphate roughage, 2 thousand carbohydrate ), 0 gigabyte protein
Apple cider vinegar, which has been linked to weight unit loss and appetite inhibition, is the top component in Bragg ‘s sanitary french dressing. This healthy salad dress is sweetened with a shed of organic beloved and liquid aminos, and balanced with a dart of black capsicum for a low-sodium sauce that ‘s american samoa wholesome as it tastes .

$44.14

at Amazon

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Primal Kitchen lemon turmeric salad dressing

Per 2 tbsp

: 100 calories, 11 g fat ( 1.5 guanine saturated fat ), 120 magnesium sodium, 2 g carbs ( 0 gravitational constant fiber, 0 thousand boodle ), 0 g protein
Curcumin, the main antioxidant in turmeric, has been shown to fight inflammation —a key driver of system of weights gain. After you ‘ve drizzled your greens with the fortunate stuff, add a dash of black pepper. The zestful spiciness helps increase turmeric ‘s bioavailability .

$10.73

at Amazon

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Hilarys chia ranch dressing

Per 2 tbsp

: 45 calories, 4.5 gigabyte fatness ( 3 gigabyte saturated fat ), 150 milligram sodium, 1 gravitational constant carbs ( 0 deoxyguanosine monophosphate roughage, 0 g carbohydrate ), 0 deoxyguanosine monophosphate protein
rather of relying on a fatso base of vegetable oil and buttermilk, Hilary ‘s concocts its creamy ranch with hearty coconut milk. To add to the benefits, this healthy salad dressing packs in heart-benefitting chia seeds for a venereal disease of omega-3 fatty acid in every bite .

$4.81

at Walmart

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Annies red wine olive oil dressing

Per 2 tbsp

: 140 calories, 14 gravitational constant fat ( 2.5 gravitational constant saturated fatness ), 170 magnesium sodium, 1 g carbs, 0 gigabyte protein
Annie ‘s adds relish and torso to your salads without breaking your calorie budget. Two tablespoons pack in under 140 calories and boast 14 grams of fatness coming from extra pure olive anoint. EVOO is brimming with oleic acid, a monounsaturated fat that has been shown to prevent heart disease .

$2.49

at Amazon

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Primal Kitchen dreamy italian dressing

Per 2 tbsp

: 110 calories, 11 g fat ( 1.5 deoxyguanosine monophosphate saturated fat ), 220 milligram sodium, < 1 gravitational constant carbs ( 0 guanine roughage, 0 gram boodle ), 0 thousand protein Avocado oil—the first ingredient in this pick—has been shown to prevent metabolic diseases such as fleshiness and diabetes, a study in BioMed Research Journal shows. What 's more, this dreamy dressing features aromatic flavors from basil, garlic, loss chili peppers, and thyme, deeming this the perfect accompaniment to any meal .

$9.50

at Amazon

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Annies organic caesar dressing

Per 2 tbsp

: 100 calories, 11 g fat ( 1.5 thousand saturated fatten ), 150 milligram sodium, 2 g carbs ( 0 gram character, 0 guanine carbohydrate ), 1 gigabyte protein
If you ‘re yearning for an indulgent season factor to keep your salad mottle going, Annie ‘s organic Caesar trumps most commercial brands that inject their formulas with belly-ballooning fatness and salt. Plus, this Ceasar is egg-free and non-GMO.

$10.50

at Amazon

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Tessemaes green goddess salad dressing

Per 1 tbsp

: 80 calories, 9 gravitational constant fat ( 1.5 g saturated fat ), 90 magnesium sodium, 0 deoxyguanosine monophosphate carbs, 0 deoxyguanosine monophosphate protein
Unlike our other healthy salad dressing contenders, Tessemae ‘s serving size is trimmed toss off to a mere tablespoon. however, even if you double it to two, the nutritionals remain quite impressive. alternatively of stuffing in deleterious amounts of sodium and carbohydrate, Tessemae ‘s flavors its sauce with organic tamari, EVOO, and turmeric .

$35.00

at Amazon

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The unhealthiest salad dressings.

Stay away from these salad dressings that are high in unhealthy fats, sodium, and sugar .
Hidden valley ranch dressing

Per 2 tbsp

: 140 calories, 14 gigabyte fatty ( 2.5 gravitational constant saturated adipose tissue ), 260 milligram sodium, 2 guanine carbs, 0 gigabyte fiber, 1 gram carbohydrate, 1 gravitational constant protein
It ‘s time to ditch the snip that convinced you to eat your veggies as a child. Hidden Valley ‘s original ranch sneaks in appetite-spiking MSG american samoa well as artificial flavors and preservatives—scary ingredients you do n’t want lurking in your salad .
Kraft italian salad dressing

Per 2 tbsp

: 60 calories, 4.5 thousand fatty ( 0.5 gigabyte saturated fat ), 300 milligram sodium, 3g carbs ( 0 gravitational constant roughage, 2 gravitational constant sugar ), 0 gravitational constant protein
indisputable, one serving size boasts just 60 calories but are you looking at the super-high sodium content and preservative-packed ingredient list when buying a bottle of this savory salad topper ? Skip Kraft ‘s Mediterranean-inspired sauce and go for one of our better boughten salad dressings rather .
Wishbone french dressing

per 2 tbsp

: 130 calories, 12 gram fatten ( 3 gram saturated fat ) 180 milligram sodium, 5 gigabyte carbs ( 0 gravitational constant fiber, 5 gigabyte carbohydrate ), 0 gram protein
If you ‘re looking to add some sweet to your spring blend, you ‘re better off tossing in some chopped fruit rather than drizzling on this dress. Two tablespoons pack in 5 grams of sugar, which does n’t sound excessively awful until you ‘ve poured double the recommended service size into your bowl .
Kraft thousand island

per 2 tbsp

: 130 calories, 12 guanine fat ( 2 gravitational constant saturated fat ), 260 magnesium sodium, 4 thousand carbs ( 0 gravitational constant roughage, 3 gigabyte sugar ), 0 gigabyte protein
Your go-to french fry dip contains more sodium than 20 mini Snyder ‘s pretzels ! If your goal is to balance your lineage atmospheric pressure, decamp this clean and choose for using these 20 Foods That Lower Blood pressure to jazz up your lettuce .
Briannas caesar dressing

per 2 tbsp

: 140 calories, 14 gigabyte fatty ( 1.5 gigabyte saturated fat ) 270 milligram sodium, 1 gigabyte carbs ( 0 thousand fiber, 1 guanine carbohydrate ), 1 gigabyte protein
Do n’t let the meek and minimally-styled label fool you : this dressing is far from dim-witted. In addition to including a laundry list of ingredients, Brianna ‘s cheese-spiked caesar besides manages to pack in a whopping 270 milligrams of sodium, which is why we omitted it from being deemed a healthy salad dressing .
Newmans Own balsamic

per 2 tbsp

: 90 calories, 9 gram fat ( 1 gravitational constant saturated fatten ), 280 magnesium sodium, 3 gigabyte carbs ( 0 g character, 1 deoxyguanosine monophosphate carbohydrate ), 0 deoxyguanosine monophosphate protein
When you ‘re looking for a healthy salad dress, balsamic is normally your go-to, right ? possibly not this one. Balsamic is known for its subtle fresh hints, but this volunteer is packed with a meaning sum of heart-taxing salt. And contrary to its label, balsamic vinegar is a junior-grade third on the ingredient list, snailing behind fillers such as soy oil and urine .
Kens honey mustard dressing

Per 2 tbsp

: 130 calories, 11 guanine fat ( 1.5 gigabyte saturated fat ), 140 magnesium sodium, 6 thousand carbs ( 0 gigabyte character, 6 deoxyguanosine monophosphate boodle ), 0 thousand protein
Whether you ‘re slathering the material on bake chicken or stirring it into spinach, this beloved mustard is n’t a solid choice when you ‘re shopping for that sweetly sea tangle. Ken could do without the preservatives and affected dyes .
Kens raspberry pecan dressing

Per 2 tbsp

: 45 calories, 0 thousand fatten ( 0 gravitational constant saturated fat ), 290 milligram sodium, 11 guanine carbs ( 0 guanine fiber, 10 gravitational constant carbohydrate ), 0 gigabyte protein
You ‘d think raspberries were bright adequate to contribute enough coloring material to their powdered counterpart, but Ken does n’t seem to agree. This dressing packs in artificial dyes including red 40 and Blue 1. It besides lists sugar as the second most abundant ingredient .
Kraft catalina dressing

Per 2 tbsp

: 50 calories, 0 thousand adipose tissue ( 0 gigabyte saturated fat ), 350 magnesium sodium, 11 gigabyte carbs ( 0 gravitational constant character, 7 gigabyte sugar ), 0 thousand protein
The words “ nonfat ” plastered on the tag are attractive, but do n’t let them convince you to buy this salad stuffing. Turn the bottle approximately and you ‘ll see that the reason why we advise against buying this. One serving boasts 350 milligrams of sodium and 7 grams of sugar to make up for the lack of fatten. That ‘s not deserving the tradeoff .
Newmans Own low fat sesame ginger dressing

Per 2 tbsp

: 35 calories, 1.5 gravitational constant fat ( 0g saturated adipose tissue ), 300 magnesium sodium, 5 g carbs ( 0 gigabyte fiber, 4 gram sugar ), 0 gram protein
sesame and pep are two fat-frying ingredients when found in their natural express. however, these ingredients lose their lustrous halo when tainted with 300 milligrams of sodium. Build a better salad by choosing one of our more healthy salad dressing options and tossing some of the best foods for fiber in your bowling ball .
Maple grove fat free greek dressing

per 2 tbsp

: 10 calories, 0 guanine fat ( 0 gigabyte saturated fat ) 260 milligram sodium, 2 g carbs ( 0 thousand fiber, 2 gram boodle ), 0 gram protein
We were so close to loving this low-calorie condiment until we looked at the nutriment facts panel. The potassium sorbate on the bottle ‘s rear bespeak this is a dressing you should skip. The preservative has been shown to be genotoxic to human lymphocytes ( or egg white lineage cells ), according to a study published in Toxicology in Vitro.