The top things people eat to comfort themselves during difficult times

many of us have chosen to eat like a kid again in 2020, according to newly research .
A poll of 2,000 Americans found — in the class of quarantine and social distance — two in three are reverting to their darling childhood comfort foods .
That includes an uptick in favorites like pizza ( 55 percentage ), hamburgers ( 48 percentage ), frosting cream ( 46 percentage ), french fries ( 45 percentage ), mac and cheese ( 38 percentage ) and spaghetti and meatballs ( 32 percentage ), among others .
The study, conducted by OnePoll in junction with Farm Rich, looked at the eating habits of Americans during the COVID-19 pandemic.

It discovered the average respondent found themselves enjoying consolation meals at least five times a week .
But they aren ’ triiodothyronine just indulging in comfort meals. Turns out, the average american surveyed enjoys quilt snacking much more while being stuck at home ( six times a workweek ) .
so naturally, 85 percentage of respondents revealed they ’ ve besides gained a few pounds — an extra six pounds on average, to be exact .
Millennials are spending more money on these feel-good food items during lockdown — averaging about $ 71 a week .
And it ’ s no storm Americans are cooking more : approximately 30 more minutes are spend each day cooking in the kitchen compared to the lapp time last class .
When it comes to cravings, age plays a agent, with 75 percentage of those between the ages of 26 and 56 gravitating toward quilt food more this year than last. In the 18–25 age bracket, that numeral was 54 percentage, while 57 percentage of those ages 57+ reported an increase .
When asked what they ’ d preferably give up for a year, 67 percentage would rather give up alcohol alternatively of their favorite comfort food dish and 67 percentage would besides give up social media over having to be without their go-to indulgent smasher for a year .
And respondents are certain showing off their crave-worthy plates on social media .
closely half ( 49 percentage ) of those aged 26–41 have posted a picture of a meal on social media while in lockdown, with men sharing two times a a lot as women .
about everyone is turning to the web and social media for food inspiration with all this meter at home – over 90 percentage said their on-line and sociable searches for food inspiration have increased during the pandemic .
More prison term at base besides means more time spent around the family dinner postpone. Two-thirds of respondents revealed they ’ ve been spending more time eating meals together around the kitchen or dining room board since March .
And it ’ s been a welcome change. Seven in 10 respondents said they ’ ll authentically miss all the time they got to spend around the class table once the pandemic is over and things get second to normal.

“ When things are uneasy, it ’ s the little joy that get us through, whether that ’ s FaceTiming with friends or stronger family bonds made over homecooked meals, ” said Ciera Womack, Farm Rich Senior Marketing Manager. “ And as these responses show, sometimes it ’ sulfur seeking ease in certain foods to provide us more relief. ”
According to the poll, 41 percentage said they reach for comfort foods because they bring them happiness while a far 39 percentage said these types of foods provide them with something to look forth to in these changeable times — and 33 percentage said that it offers “ tension relief. ”
Three in four said ease foods made a positive impact on their lives in 2020 and during the pandemic as they spent more clock at home .
Most don ’ thymine plan on that change : 69 percentage stated they would continue to enjoy the like amount of comfort food post-pandemic that they are now .
Americans hold such a particular target for comfort foods and nostalgic childhood dishes that they would even name their kid after their front-runner for a life provide of it .
thirty-five percentage would name their kid “ Pizza ” in exchange for a life supply, 28 percentage would name their kid “ Mozz Stick ” and 27 percentage “ Ice Cream. ”
When asked about what makes meals or snacks comforting, 47 percentage consociate these foods with big taste, while 36 percentage said foods that enhance one ’ s mood or make them feel good are what makes something a “ comfort food. ”
And 34 percentage consort quilt food with folly .
No matter the day — whether nerve-racking or happy — 38 percentage find themselves reaching for indulgent food as a reward or treat .
As more restaurants open back up for business, the comfort food meal everyone is most looking ahead to enjoying at these establishments is steak ( top smudge at 30 percentage ), followed closely by burgers ( 27 percentage ) and pizza ( 26 percentage ) .
Womack added, “ Food is a coarse denominator in what gives us comfort during these nerve-racking times and this view shows the positivist impact comfort food is having in our lives right now. ”
Top 15 most devoured comfort foods of 2020

  1. Pizza: 55 percent
  2. Hamburgers: 48 percent
  3. Ice cream: 46 percent
  4. French fries: 45 percent
  5. Mac & cheese: 39 percent
  6. Potato Chips: 39 percent
  7. Cookies: 38 percent
  8. Chocolate: 37 percent
  9. Cereal: 34 percent
  10. Fried Chicken: 34 percent
  11. Spaghetti & meatballs: 32 percent
  12. Mashed potatoes: 32 percent
  13. Bread: 31 percent
  14. Hotdogs: 31 percent
  15. Pancakes: 30 percent

Top 5 reasons Americans reach for comfort food

  1. Tastes good: 48 percent
  2. Satisfying: 43 percent
  3. Brings happiness: 41 percent
  4. Something to look forward to: 39 percent
  5. Sense of comfort in uncertain times: 38 percent

Top 5 components of comfort food

  1. Great taste: 47 percent
  2. Food used to enhance mood/feel better: 36 percent
  3. Indulgent: 34 percent
  4. Simple preparation: 31 percent
  5. Sweet: 31 percent

Top 10 comfort food snacks

  1. Chocolate: 49 percent
  2. Chips: 46 percent
  3. Cookies: 39 percent
  4. French fries: 38 percent
  5. Candy: 37 percent
  6. Mozzarella sticks: 31 percent
  7. Popcorn: 31 percent
  8. Chicken nuggets: 27 percent
  9. Cereal: 27 percent
  10. Peanut butter: 26 percent
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