We asked three dietitians for their top picks of the healthiest fast food burgers you should order at your following blockage at your favorite fast-food restaurant .
: 310 calories, 18 gram fatness ( 5 gravitational constant saturated fat ), 390 milligram sodium, 27 gigabyte carbs ( 1 fiber, 7 gram sugar ) 13 gravitational constant protein
“ It does n’t feel like I ‘m depriving myself at all when choosing this burger, ” says Pankonin. “ I love the flavor and the addition of fresh tomatoes, lettuce, and onion. The sum of sodium is great for a fast-food burger. ” If you ‘re watching your salt intake, you might want to check out early dietitian-approved low-sodium fast food orders .
: 240 calories, 17 gigabyte fat ( 4 thousand saturated fatness ), 370 milligram sodium, 11g carbs ( 3 fiber, 7 g sugar ) 13 g protein
“ In-N-Out has an easy menu to choose from with healthy options for all different hamburger types. I like this hamburger because you do n’t feel guilty with carbohydrates from the buns, ” says Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics. “ It ‘s a big serve size, but you do n’t have to worry about the total of sodium and cholesterol intake than other comparable sized burgers. ”
: 280 calories, 11 gram fat ( 4 deoxyguanosine monophosphate saturated fatty ), 680 magnesium sodium, 32 deoxyguanosine monophosphate carbs ( 1 roughage, 5 gigabyte sugar ), 14 guanine protein
“ This burger packs 14 gigabyte of protein, ” says Tony Castillo, MS, RDN, LD, registered dietician dietician and nutrition adviser for RSP Nutrition .
: 340 calories, 30 deoxyguanosine monophosphate fatness ( 7 gram saturated fatty ), 610 milligram sodium, 27g carbs ( 1 roughage, 6 deoxyguanosine monophosphate sugar ), 15 deoxyguanosine monophosphate protein
“ This hamburger is very similar to BK ‘s Whopper Jr, but it does have a little more sodium, ” says Pankonin. “ overall, very satisfy and tastes great. ”
: 250 calories, 9 thousand fat ( 3 thousand saturated fat ), 480 magnesium sodium, 31g carbs ( 1 character, 6 g carbohydrate ) 12 gigabyte protein
Coming from the same restaurant that coined the supersize, it ‘s about surprising that McDonald ‘s can rank on a list of the healthiest fast food burgers. “ This hamburger merely has 9 g of fatten and 12 gigabyte of protein, ” says Castillo. “ You could add a side salad to this meal to round it out. ” For more ideas of what you should n’t necessarily order at the Golden Arches, check out our tilt of the worst menu items at McDonald ‘s .
: 390 calories, 17 gigabyte fat ( 7 g saturated fat ), 480 milligram sodium, 38g carbs ( 1 fiber, 6 g sugar ) 20 g protein
“ The original butter burger not merely looks visually appealing, but it is ace satisfy, ” says Pankonin. “ I besides appreciate Culver ‘s commitment to sustainability and that the burger comes from 100 percentage establish gripe. ”
: 320 calories, 14 gram fat ( 5 deoxyguanosine monophosphate saturated fatty ), 830 milligram sodium, 32 gram carbs ( 3 gravitational constant fiber, 6 guanine carbohydrate ), 15 gravitational constant protein
“ For a hamburger, this is a lower calorie option, ” says Valdez. “ It ‘s about to the 20 grams of protein for a meal, which should be a finish. ”
: 521 calories, 27 gravitational constant fat ( 10 gigabyte saturated fat ), 685 milligram sodium, 44 gigabyte carbs ( 1 fiber, 9 g boodle ) 24 g protein
“ This hamburger tastes amazing and is fabulously filling. This might be a little higher in calories compared to the others, but I like that when I eat it, I feel wholly satisfied, ” says Pankonin. “ however, I besides love the fact that I can [ cut carbs and ] decree this ‘green style ‘ which eliminates the bun and replaces it with clean, crisp boodle. Although the nutrition facts are n’t available with fleeceable style, I ‘m guessing that would easily reduce the calories and sodium hold it a 300 calorie burger with 500 mg ( or less ) of sodium. ”
: 330 calories, 16 deoxyguanosine monophosphate adipose tissue ( 4.5 gigabyte saturated fatten ), 610 magnesium sodium, 32g carbs ( 2 fiber, 5 gigabyte carbohydrate ) 15 g protein
“ This hamburger has 15g of protein and you can ask for extra veggies ! ” says Castillo .
: 140 calories, 7 deoxyguanosine monophosphate fat ( 2.5 gravitational constant saturated fatness ), 380 magnesium sodium, 16 deoxyguanosine monophosphate carbs ( 1 character, 2 deoxyguanosine monophosphate boodle ) 6 gravitational constant protein
“ This service size is the smallest compared to most burgers, but provides a agile sting and you do n’t feel guilty about eating another if you want ( no one very eats merely one skidder ), ” says Valdez. “ The jazz band meal comes with 4 original sliders, small fries, and a drink that can be shared with a supporter, and does n’t hurt your wallet. ”
: 450 calories, 22 gigabyte fatty ( 8 gram saturated fat ), 490 milligram sodium, 35 deoxyguanosine monophosphate carbs ( 1 roughage, 7 gram sugar ), 26 deoxyguanosine monophosphate protein
“ This burger might have a few more calories, but it ‘s the healthy hamburger choice at Freddy ‘s when you consider calories and sodium, ” says Pankonin. “ There is no need to order any side items when ordering this hamburger because it will make you feel extremely satisfy. ”
: 250 calories, 11 guanine fatty ( 4 g saturated fat ), 420 magnesium sodium, 25 guanine carbs ( 1 fiber, 5 g boodle ) 13 gigabyte protein
“ This burger is flavor-packed and hefty, even if it is a ‘Jr. ‘ burger, ” says Valdez. “ This ground beef is bigger, has fewer calories, and more protein than the leading rival apparent ground beef at Mcdonald ‘s. And it ‘s the best bang for your sawhorse. ”
13. Five Guys Hamburger (half bun, lettuce, tomato, grilled mushrooms, jalapeño, no condiments)
: 436 calories, 21.5 thousand fatten ( 9.75 gram sat. fatten ), 276 milligram sodium, 23.5 g carbs, ( 1 gravitational constant character, 6 gigabyte sugar ), 14.5 gigabyte protein
For the total of calories and protein in this large hamburger, it will deliver “ a higher repletion horizontal surface than their early burger counterparts, ” says Valdez. “ I chose this without having condiments, which can have hidden sodium, but replaced it with other flavors like a mushroom which can be meat-like, jalapeños for a little spice, and a fresh taste with boodle and tomatoes. And I cut the bun to equitable half to have some carbohydrates as it is the main beginning of energy, but not excessively dense on the entire carbohydrate component—the perfect balance. ”