We ‘ve all had evenings where we do n’t have the energy to cook—or flush to place a to-go decree. Enter the freeze pizza. First available to U.S. consumers in the 1950s, frigid pizza sometimes get a bad rap, but they have come a retentive way from the cardboard Totino ‘s of your childhood. not alone are there many options in the deep-freeze aisle, but there are besides options that can be integrated into a goodly, balance diet. But if you think you can dig into a whole proto-indo european by yourself, stop right there.
“ Most freeze pizza, in general, are n’t extremely balanced on their own because most miss enough protein and/or character, so it can be extremely helpful to have a vegetable on the side and sometimes even some protein with it, ” says Jamie Nadeau, RD, LDN, a registered dietician dietician and creator of The Balanced Nutritionist on Instagram. “ I ‘m a big fan of adding chopped chicken to frozen pizza for more protein and publicize frying some veggies on the side. ”
The good news is, you do n’t need to give up pizza all in all to stay healthy—you merely have to heat up the right pie. And when you use our guide to the best frozen pizza pies, you ‘ll actually reap a few benefits to grabbing a slit .
How unhealthy is pizza for you, really?
surprise, but true : pizza actually has some health benefits. The USDA found that your modal pie-eating-splurge provides you with :
- 37% of your daily value of bone-building calcium
- 30% of your satiating fiber
- 35% of your muscle-replenishing protein
- 58% of your recommended intake of lycopene (an antioxidant found in tomatoes that may possess anti-cancer benefits).
The problem is that many of these health benefits are outweighed by the fact that pizza besides comes with some not-so-great nutriment facts. Pizza ranks as one of the top three leading contributors of sodium to the american diet. More bad news : pizza besides contributes 34 % of your daily value of heart-straining saturated fat .
When it comes to choosing a healthier frozen pizza, there are a few things to look out for:
- Crust and toppings: “When picking a healthier frozen pizza, I look for lots of veggies and a thinner crust. I try to avoid pizzas that say ‘extra cheese’ or that add more than one processed meat, like three meat pizzas with sausage, pepperoni, and bacon (trust me, one meat is plenty),” says Charlotte Martin, MS, RDN, CSOWM, CPT, registered dietitian and owner of Shaped by Charlotte, LLC.
- Sugar content: “You wouldn’t know it, but frozen pizzas can be a sneaky source of added sugar. (It’s usually in the tomato sauce.) So, when reading the nutrition facts label I make sure to pay attention to the added sugar number,” says Martin.
- Fiber content: “I also look for frozen pizzas that use veggies in the crust because they’re typically higher in fiber,” says Martin. “If you’re looking for something closer to the real deal, it’s fine to skip the cauliflower crust pizzas, but try looking for pizzas with a thinner crust and a veggie topping.”
- Serving size: “Just because the pizza comes in one package people need to remember that doesn’t mean it is ONE serving. Read the nutrition label and find out exactly how many slices do equal one serving,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and author of The Small Change Diet.
- Fat: “I’d stay away from stuffed crust style pizzas, deep dish, or extra meaty pizzas because these usually also come packed with tons of additional saturated fat, trans fat, oils, salt, and carbs,” says Maggie Michalczyk, RDN, registered dietitian nutritionist and owner of Once Upon a Pumpkin.
- Additives: “There are also tons of additives like ammonium sulfate, Butylated Hydroxytoluene (BHT) and Butylated Hydroxyanisole (BHA), which are thought to be potentially carcinogenic that can be found in some of these pizzas,” says Michalczyk.
Here are the best frozen pizza pies you can buy.
Whether you ‘re a die-hard BBQ chicken fan or you ‘re looking for a immediate repair after a late night in the office, we ‘ve found the picks that are sure to hit the spot without throwing a ratchet in your weight unit personnel casualty travel .
Stock your deep-freeze with a few of these frozen, tasty options ( while steering clear of their diet-derailing alternatives ) therefore you ‘ll constantly be prepared with something waistline-friendly whenever a freeze pizza craving strikes .
These are the 25 best healthy frozen pizza pies, based on nutrition. If you ‘re looking to up your fixed pizza game, these are the options you should look for on your adjacent grocery store run, according to experts. then, make sure to read 100 Easiest Recipes You Can Make for more inspiration on dishes you can whip up when you ‘re stuck at home .
Per 1/3 pizza (123 g)
: 270 calories, 12 gravitational constant fat ( 4 gram saturated fat, 0 gigabyte trans fat ), 540 magnesium sodium, 31 guanine carbs ( 2 g fiber, 4 g carbohydrate ), 10 gravitational constant protein
Amy ‘s offers a kind of freeze pizza for an categorization of dietary needs : gluten-free, dairy-free, etc. Abbey Sharp, RD, YouTuber and blogger at Abbey ‘s Kitchen, says that the Spinach Veggie Crust Pizza, which features a crust made with cauliflower and odoriferous potato, is lower in sodium than many other freeze pizzas—which is surely a win—but “ it is besides lower in protein and fiber. ” sol, as with all foods, it ‘s all about reading nutrition labels and knowing what you are putting into your body and what your body needs .
“ I like this pizza because it has bang-up relish, and alone 270 calories and 2 grams of roughage per serving. It besides makes a bang-up free-base in case you want to top with any leftover vegetables or shredded chicken that you might have at base, ” says Amber Pankonin, MS, RD, LMNT, registered dietician and owner of Stirlist .
barely make certain you ‘re not interpreting “ gluten-free ” as inherently healthier. LeeAnn Smith Weintraub, MPH, RD, a nutrition advocate in California, says that when you compare the Amy ‘s cheese pizza made with rice flour to its cheese pizza with wheat flour, the two have alike nutriment respect. And the wheat crust is flush lower in fatty .
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Per 1/3 pizza (146 g)
: 320 calories, 17 deoxyguanosine monophosphate fat ( 7 deoxyguanosine monophosphate saturated fatten, 0 g trans fat ), 480 magnesium sodium, 29 g carbs ( 2 guanine character, 4 g sugar ), 12 thousand protein
“ This thin-crust pizza lets you enjoy real pizza, with a recognizable ingredient list. One serving packs 12 grams of protein, excessively, so it will keep you wax for hours. Pair with any vegetable to make a poise plate, ” says Chelsey Amer, MS, RDN, owner of Chelsey Amer Nutrition and generator of The 28-Day Pescatarian Meal plan and Cookbook .
Per 1/2 pizza (155 g)
: 340 calories, 12 thousand fat ( 3.5 thousand saturated fat, o guanine trans fat ), 510 milligram sodium, 49 deoxyguanosine monophosphate carbs ( 3 gigabyte roughage, 4 gigabyte sugar ), 9 gram protein
“ Caulipower is a favorite because if you are allergic to gluten, you ‘re winning here. besides, half the pizza is 340 calories, which leaves you feeling satisfy and a bonus [ of ] three grams of fiber ! This is a winner in my book, ” says Vanessa Rissetto, MS, RD, CDN .
Cauliflower adds some nutrients to this pizza, besides. “ This pizza uses cauliflower as a independent ingredient of the crust and actually lists cauliflower as the first ingredient in the ingredients tilt. It ‘s an excellent source of vitamin C and has very short add sugar, ” says Martin .
Per 1/3 pizza (113 g)
: 220 calories, 11 gigabyte fat ( 7 guanine saturated fat, 0 g trans fat ), 480 magnesium sodium, 16 thousand carbs ( 2 deoxyguanosine monophosphate fiber, 3 thousand carbohydrate ), 14 gravitational constant protein
“ For those individuals who are gluten-free, it gives them an option to still neon a slice of pizza. The sodium is besides a little lower than most slices at 480 milligrams per slit, ” says Gans .
available at hale Foods market .
Per 1/4 pizza (123 g)
: 300 calories, 11 gigabyte fat ( 4 g saturated fat, 0 g trans fat ), 500 magnesium sodium, 46 gigabyte carbs ( 3 gigabyte roughage, 3 thousand boodle ), 4 g protein
Another vegan option, Daiya Foods pizza have “ a solid amount of calcium, which is ideal for those on a plant-based diet, ” says Sharp. The brand has a thin-crust, gluten-free occupation, and a vegetable crust line. There are many topping options in both lines, so finding a flavor that suits your needs should n’t be a problem .
“ This is a fiber-packed option that does n’t sacrifice flavor one bite ! The crust is besides gluten-free, which is big for those with sensitivities, ” says Michalczyk .
Whitney English, MS, RDN, CPT, besides recommends Daiya ‘s Mediterranean Vegetable Crust Pizza. “ With a spinach, odoriferous potato, and cauliflower-based crust this pizza packs a superfood punch ! It ‘s vegan and gluten-free, making it a healthy delightful choice for about any diet. Plus, it ‘s topped with olives, tomatoes, and loss onion for zestful Mediterranean relish and an extra burst of nutrients, ” she says .
Per 1/3 pizza (128 g)
: 270 calories, 10 gigabyte adipose tissue ( 4.5 g saturated fat, 0 gravitational constant trans fat ), 560 magnesium sodium, 31 g carbs ( 1 gravitational constant character, 4 gigabyte carbohydrate ), 15 g protein
“ This pizza entirely contains 270 calories, 4.5 grams of fat, 15 grams of protein, and 560 milligrams of sodium for 1/3 of the pizza. I very love this pizza because it tastes like comfort food with the creamy sauce and roasted chicken, ” says Pankonin .
Per 1/3 Margherita pizza (155 g)
: 320 calories, 14 guanine fatten ( 7 gigabyte saturated fatness, 0 g trans fat ), 650 milligram sodium, 33 g carbs ( 1 thousand fiber, 3 guanine carbohydrate ), 15 gravitational constant protein
The rationality this one is a winner is right in the name : slender. The thin crusts of the Newman ‘s Own pizza help them to have “ reasonable ” nutrition facts, says Nadeau. “ One slice has 390 calories and 18 grams of protein, ” she says, “ which is fairly reasonable for pizza. ” The brand offers a variety of toppings, including vegetarian ones like mushroom or Margherita. No count which you choose, Nadeau recommends pairing it with veggies on the slope for a more arrant meal .
Per 1/3 pizza (139 g)
: 290 calories, 11 gram fat ( 5 gigabyte saturated fatty, 0 gram trans fat ), 640 magnesium sodium, 33 guanine carbs ( 1 gigabyte fiber, 9 deoxyguanosine monophosphate sugar ), 16 gravitational constant protein
“ I ‘m a huge fan of BBQ chicken pizza because of the relish, but sometimes the sodium subject can be very high due to the sauce. Pair this with a fruit or vegetable and it makes for a very comforting meal, ” says Pankonin .
Per 1/3 pizza (113 g)
: 240 calories, 10 gram fat ( 4 g saturated adipose tissue, 0 thousand trans fat ), 470 milligram sodium, 30 deoxyguanosine monophosphate carbs ( 3 gram roughage, 5 gigabyte sugar ), 8 deoxyguanosine monophosphate protein
“ This pizza is lower in fatten and sodium and higher in character than some of the early brands. You get veggies with every bite without sacrificing taste, ” says Michalczyk .
Per 1/3 pizza (113 g)
: 250 calories, 12 thousand adipose tissue ( 7 guanine saturated adipose tissue, 0 guanine trans fat ), 490 magnesium sodium, 24 gigabyte carbs ( 3 guanine fiber, 3 g sugar ), 14 guanine protein
“ This pizza is exchangeable to the Caulipower pizza in that it uses cauliflower in the crust and lists cauliflower as the beginning ingredient. however, it has a better fiber-to-total-carb proportion. ” says Martin .
Per 1/2 pizza (150 g)
: 380 calories, 19 gigabyte fatty ( 9 deoxyguanosine monophosphate saturated fatness, 0 g trans fat ), 780 magnesium sodium, 36 thousand carbs ( 2 guanine fiber, 5 g carbohydrate ), 16 thousand protein
“ I love that there are some vegetables in addition to pepperoni on this pizza. The crust is truly dear, and the sauce complements nicely. The serving size is clearly displayed, which is half the pizza. A helping contains 380 calories, 19 grams fat, 36 grams carbohydrate, 16 grams protein, and 780 milligrams sodium, ” says Pankonin .
Per 1/2 pizza (187 g)
: 460 calories, 12 g adipose tissue ( 5 gigabyte saturated adipose tissue, 0 g trans fat ), 890 magnesium sodium, 69 thousand carbs ( 11 gram roughage, 2 gravitational constant sugar ), 20 g protein
For many experts we spoke to, choosing a freeze pizza is all about the protein, and Alex ‘s Awesome Sourdough pizza have it. “ I love this pizza because it ‘s got 20 grams of protein per serving and no lend boodle, ” says Sharp. “ Plus, it ‘s made with ferment sourdough crust, which is easier for most people to digest. ” Alex ‘s offerings include mozzarella, mushroom, a nut-free sunflower pesto ( yum ! ), and vegan Margherita. however, Sharp does warn that these are a moment high in salt, so you should “ keep tabs on your [ sodium ] intake the stay of the day. ”
at King Soopers
Per 1/4 pizza (120 g)
: 280 calories, 16 g fat ( 8 gigabyte saturated adipose tissue, 0 gigabyte trans fat ), 380 milligram sodium, 17 thousand carbs ( 3 gigabyte fiber, 2 gigabyte sugar ), 15 g protein
This is the best low-carb frozen pizza you can buy. “ This pizza is arrant for if you ‘re following a low carb diet because it has a wholly grain-free crust made from cauliflower, testis, almonds, and tall mallow. The net carbs per serving are a lot lower than the other freeze pizza on this list, ” says Martin .
“ These pizzas are made with minimal, dim-witted ingredients and have 25 grams of protein per serving. Frozen pizza can be a commodious way to get a agile meal on the board, particularly for the whole family, ” says Lauren Hoover, RD, MS at SHIFT in Chicago. “ One peak I like to recommend to make the meal more balance is to add your own vegetables and lean proteins to the pizza. I like adding doorbell peppers, broccoli, spinach, and pulled rotisserie chicken. I besides recommend pairing the pizza with a leafy green salad to boost the vegetable content of the meal and add fiber, vitamins, minerals, and antioxidants. ”
Per 1/3 pizza (112 g)
: 190 calories, 8 gigabyte fatty ( 4 guanine saturated fat, 0 g trans fat ), 400 magnesium sodium, 21 g carbs ( 1 g fiber, 4 gravitational constant carbohydrate ), 8 deoxyguanosine monophosphate protein
If you ‘re looking for a low-sodium frigid pizza, this is your best bet. “ This is lower in fat and sodium compared to some early brands. Great gluten-free option that however tastes capital ! ” says Michalczyk .
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Read more: Types of Pizza
Per 1 pizza (170 g)
: 390 calories, 13 g fatness ( 6 thousand saturated fatness, 0 gravitational constant trans fat ), 550 magnesium sodium, 51 gram carbs ( 5 deoxyguanosine monophosphate fiber, 4 gigabyte carbohydrate ), 17 g protein
“ nothing like a personal sized pizza for entirely 390 calories. No motivation to worry about overeating or leftovers ! besides, one pie provides five grams of fiber, ” says Gans .
available at Target and Whole Foods .
Per 1/3 pizza (134 g)
: 210 calories, 6 gigabyte fat ( 2.5 gigabyte saturated fatness, 0 deoxyguanosine monophosphate trans fat ), 330 magnesium sodium, 32 gigabyte carbs ( 5 guanine character, 3 gram sugar ), 6 gram protein
“ This is a great option because it ‘s piled senior high school with veggies. For those with a dairy intolerance or allergy, this pizza is vegan, excessively, ” says Amer .
english recommends Sweet Earth ‘s Pepperoni Lover ‘s pizza, besides. “ For any former pepperoni-lover gone plant-based, this pizza has all the meaty relish without the meat. Plus, it ‘s made with solid wheat dough to give you that goodly microbiome-feeding character, ” she says .
17. Cali’flour Foods Uncured Chicken Pepperoni Pizza
Per 1/2 pizza (141 g)
: 280 calories, 18 g fat ( 11 thousand saturated fat, 0.5 gram trans fat ), 750 magnesium sodium, 8 thousand carbs ( 1 deoxyguanosine monophosphate fiber, 3 g sugar ), 23 gram protein
“ Cali’flour Foods is my top option for a low-carb pizza that is actually made up of cauliflower and not a short ton of other grain-free products. Half a pizza contains 19 grams of satiating protein and only six grams of carbohydrates, ” says Sydney Greene, MS, RD. “ Great for those with allergies, this pizza is a safe bet for those with en allergies, ingrain sensitivities, or Celiac. ”
Reading the label is key when selecting pizza. Just because a pizza has a cauliflower crust does n’t mean it ‘s inherently better than a unconstipated crust. Nadeau says Cali’flour Foods pizza are the exception, thanks to a primarily cauliflower foundation. The brand uses the entire cauliflower—stems and leaves included—to create its gluten-free crust. “ They are hands-down the only cauliflower crust that I ‘ve seen that is importantly unlike from regular pizza crusts, ” Nadeau says. “ Their pizza are high protein and lower carbohydrate than many early options. ”
$48 for 4 pizzas
at Cauliflour Foods
Per 1/2 cheese pizza (156 g)
: 520 calories, 36 g adipose tissue ( 17 g saturated fatten, 0 deoxyguanosine monophosphate trans fat ), 1,060 milligram sodium, 33 g carbs ( 4 g roughage, 4 g carbohydrate ), 16 deoxyguanosine monophosphate protein
Cappello ‘s line of frozen pizza is made with an almond flour crust so they are much lower in carbs than early pizza. They besides contain more protein per serving than many of the other gluten-free pizza we have on the list. “ The pizza looks like a beneficial choice paired with a heaping dowry of greens. If you want to reduce the sodium go for the cheese or naked choice and choose your own toppings, ” says registered dietician dietician Maya Feller, MS, RD, CDN, of Maya Feller Nutrition .
“ If you ‘re looking for a gluten-free crust that has a small more nutrition, this almond flour base is bomb, ” Sharp says. available in five varieties and a “ bare ” crust that you can build at home, Sharp says this is packed with healthy monounsaturated fats, plus fiber and protein. “ This would be a great option for people with gluten intolerances, ” she says. The estimable thing about this crust, as opposed to other gluten-free options, is that the crust gets crisp, more closely mimicking a traditional pizza crust .
Amanda Blechman, CDN, and registered dietician for Danone America, loves buying plain, flash-frozen pizza crusts so she can top them with her own ingredients .
“ The fact that they ‘re a blank slate makes them super customizable, so I can make sure I add ingredients I know my family will love and that add more nutrition, which I love, ” she says. “ I like to add veggies like spinach and mushrooms and lean protein like grilled chicken or joker pepperoni along with the common cheese and sauce to make a more nutritionally balanced proto-indo european. ”
Per 1 flatbread (252 g)
: 360 calories, 17 guanine fatten ( 2.5 gigabyte saturated fat, 0 gravitational constant trans fat ), 630 magnesium sodium, 48 gravitational constant carbs ( 8 guanine fiber, 6 g boodle ), 8 g protein
“ daily Harvest Flatbreads truly set a newfangled bar for freeze pizza, ” says Amy Shapiro, MS, RD, CD an in-house dietician for Daily Harvest. “ The ingredients are strictly whole-food-based without any fillers, preservatives, processed flours, or gums, and, as constantly, vegan and gluten-free. Each flatbread is fully balanced with plant-based protein and roughage in every bite which will keep you satisfy and allows you to satisfy your pizza craving healthfully ampere often as you want. ”
at Daily Harvest
Per 1/2 pizza (143 g)
: 270 calories, 11 gigabyte fatten ( 5 gigabyte saturated fat, 0 gigabyte trans fat ), 630 magnesium sodium, 33 gigabyte carbs ( 4 gigabyte fiber, 3 guanine boodle ), 10 thousand protein
If fiber is what you ‘re looking for on a label, Sharp suggests turning to the Green Giant cauliflower crust options. “ This is one of the higher fiber options for cauliflower-based pizza, ” she says, “ indeed if you ‘re looking to bump up your fiber intake, this may be a good option. ” You can find five options in your deep-freeze aisle : a Margherita pizza, a four-cheese pizza, and three plain crust varieties. All are certified gluten-free and do n’t contain artificial flavors or colors .
Per 1/4 crust (48 g)
: 150 calories, 5 gram fat ( 2 gigabyte saturated fat, oxygen thousand trans fat ), 135 milligram sodium, 22 guanine carbs ( 3 guanine fiber, < 1 thousand carbohydrate ), 4 guanine protein Looking for another grain-free crust that is n't cauliflower or almond ? Banza has you covered. The chickpea-based sword has recently entered the freeze pizza space. And it 's an option that is `` lower in sodium and higher in protein and roughage, '' says Smith Weintraub. The recently launched wrinkle includes three ready-to-eat options a well as a obviously crust, which you can make at home . `` merely when you thought you 'd seen it all, this pizza features a crust made of chickpeas—brilliant, '' says English. `` It 's a commodious, tasty way to pack in the plant protein and belly-filling character. It 's rare that an 'alternative ' pizza crust actually tastes ampere good as a substantial pizza, but this intersection truly does. ''
Per 1 supreme pizza (170 g)
: 390 calories, 15 guanine fatten ( 5 g saturated fat, 0 thousand trans fat ), 610 milligram sodium, 51 thousand carbs ( 5 thousand character, 7 g boodle ), 14 gigabyte protein
Do n’t worry, vegans—there is something for everyone on this list ! Sharp says that Alpha Pizzas are a good option for you ; although, you will see a few more additives and preservatives in the ingredients list than others .
The brand uses meatless alternatives and non-dairy cheese to create their four playfulness options, so you can have your american bison chick’n on a pizza and eat it, besides. And remember what we said about not eating a whole pizza in one sit down ? Well, that does n’t apply here. “ I like that it ‘s a personal pan size, so you can enjoy the integral proto-indo european all to yourself, ” Sharp says. Of course, it would n’t hurt to add a small salad on the side .
Per 1/3 pizza (113 g)
: 290 calories, 10 thousand fatty ( 1.5 gram saturated fat, o g trans fat ), 540 milligram sodium, 42 thousand carbs ( 3 g fiber, 6 deoxyguanosine monophosphate boodle ), 7 g protein
“ While the protein content of this pizza is lower due to the miss of tall mallow, the pizza is loaded with a assortment of vegetables. I recommend adding your own protein, whether it ‘s plant-based or animal-based—I like pre-cooked, preservative-free chicken sausages with this one—and a side salad. If you ‘re not adding a protein to the pizza, try adding a scoop of beans or lentils for a plant-protein boost, ” says Hoover .
Per 1/2 pizza (152 g)
: 320 calories, 14 thousand fatness ( 4 thousand saturated fat, o gigabyte trans fat ), 820 magnesium sodium, 44 gram carbs ( 4 gravitational constant character, 4 guanine sugar ), 4 g protein
“ It ‘s street fighter to find vegan and gluten-free pizza, although they ‘re becoming more popular. This one is a favorite of mine, ” says Ashley Kitchens, MPH, RD, LDN. “ The class set out to create allergy-friendly pizza with bang-up taste—and I agree. It can be a capital choice for those who have multiple food allergies or intolerances. We know that eating more plants is beneficial for our health, and you ca n’t actually go amiss with this plant-packed pizza. ”
$99.99 for 6 pizzas
Per 1/3 pizza (146 g)
: 340 calories, 12 gravitational constant fatty ( 6 thousand saturated fat, oxygen deoxyguanosine monophosphate trans fat ), 810 milligram sodium, 41 gigabyte carbs ( 3 g fiber, 1 gravitational constant sugar ), 16 gigabyte protein
“ Looking for a more traditional pizza ? I love american Flatbread for its high-quality ingredients and incredible taste, ” Greene says. “ One serve has 15 grams of protein and the lapp sum of carbohydrates as some of the “ healthy ” pizzas out there. If you are truly craving pizza, this one will hit the spot. They use 100 % organic wheat flour and no funky preservatives. ”
Here are the worst frozen pizzas you can buy.
Per 1 pizza (159 g)
: 430 calories, 20 g fat ( 10 guanine saturated fatness, o g trans fat ), 1,000 magnesium sodium, 46 guanine carbs ( 2 guanine character, 11 gigabyte sugar ), 15 gigabyte protein
“ Although these pizzas are mini-sized, it ‘s hard to exercise fortune control with these. A package of eight puts you at closely 1,000 calories. even though it ‘s two servings, you ‘re not probably to be filled up after just four of these short guys, ” says Martin .
Per 1/5 pizza (139 g)
: 350 calories, 18 thousand adipose tissue ( 9 thousand saturated fat, 0 g trans fat ), 840 magnesium sodium, 30 g carbs ( 0 deoxyguanosine monophosphate fiber, 3 deoxyguanosine monophosphate sugar ), 16 gigabyte protein
“ The ingredient tilt is a mile long, plus there are no veggies to add any extra nutrients or roughage. And it ‘s high in calories, sodium, saturated fat, and cholesterol, ” says Michalczyk .
Per 1/4 pizza (153 g)
: 410 calories, 21 gigabyte fat ( 10 gigabyte saturated fat, 0 g trans fat ), 920 milligram sodium, 34 gram carbs ( 1 deoxyguanosine monophosphate character, 4 gigabyte carbohydrate ), 20 gravitational constant protein
“ A service size is 410 calories, 21 grams of fat, 34 grams carbohydrate, 20 grams protein, and 920 milligrams of sodium. I think a quarter feels like a belittled serve for most people, then if you ate two servings, it would be truly gamey in fat and sodium, ” says Pankonin .
Per 1/3 pizza (149 g)
: 390 calories, 20 deoxyguanosine monophosphate fat ( 10 gram saturated fatten, 0 g trans fat ), 1,010 magnesium sodium, 38 gravitational constant carbs ( 2 g fiber, 9 g sugar ), 15 gigabyte protein
“ One serving size of this pizza contains about half of the day ‘s commend amount of sodium and saturated fat ! And let ‘s be real-who always eats one serve of pizza ? It besides has some questionable preservatives and over 1000mg of sodium per service, ” says Michalczyk .
Per 1/4 pizza (149 g)
: 380 calories, 17 g fat ( 9 gram saturated fat, 0 g trans fat ), 720 milligram sodium, 40 gigabyte carbs ( 2 guanine fiber, 8 deoxyguanosine monophosphate boodle ), 16 gram protein
“ A serve size is 380 calories and 720 magnesium of sodium. Lack of kernel on a pizza does not mean it ‘s going to be a healthier option. besides, most people would probably eat doubly the recommend serve size or more, which would double the calories and sodium, ” says Pankonin .
Per 1/5 pizza (133 g)
: 350 calories, 20 g fatness ( 9 gigabyte saturated adipose tissue, 0 gram trans fat ), 950 milligram sodium, 26 gram carbs ( 2 gigabyte fiber, 3 gigabyte sugar ), 16 deoxyguanosine monophosphate protein
“ This is another meat-rich pizza that ‘s very high in fatness and calories. Plus, just one belittled suffice ( 1/5 pizza ) has [ about ] 1,000 milligrams of sodium, which is about half the recommend daily sodium limit, ” says Martin .
Per 1/4 pizza (150 g)
: 370 calories, 18 gravitational constant fat ( 8 gram saturated fatty, 0 g trans fat ), 910 magnesium sodium, 35 gravitational constant carbs ( 2 gigabyte fiber, 4 gigabyte carbohydrate ), 17 g protein
“ This pizza is superintendent high in saturated fat and sodium and besides includes some preservatives like nitrates, BHA, and BHT, which are banned in some countries because they are thought to be carcinogenic. The ingredient list is highly long which is a beneficial clue that you should probably check a unlike trade name, ” says Michalczyk.
Read more: Natural Meat Tenderizer to Cook Beef In
If pizza is the way to your heart, make sure you ‘re doing your heart—and your unharmed body—a favor by reading the labels and making smart decisions in the deep-freeze aisle before popping it in the oven at dwelling. For more on pizza, be indisputable to check out What Happens to Your body When You Eat frozen Pizza and The Best italian Pizza Sauce Recipe You Can Make at Home.