Discover how to make a dim-witted fat head pizza with almond flour or coconut flour. You alone need 4 ingredients and can be made as a crisp thin crust pizza or deep pan pizza .
Fat steer pizza is the most democratic low-carb keto pizza recipe. It ‘s besides the best gluten-free pizza recipe, and the entire internet is going crazy over it .
The cook keto pizza crust can even be frozen for a quick and easy freeze keto mid-week family dinner.
Discover how to make a simple fat head pizza with almond flour or coconut flour. Only 4 ingredients and can be cooked as crispy or deep pan pizza. If you are an absolute founder, you may want to see the supreme guide to making adipose tissue point dough even without a microwave. Can be made with almond flour or coconut flour even WITHOUT a microwave PLUS 16 keto recipes to use it .
When you are craving a delicious slit of traditional pizza but do n’t want to fall off your low-carb diet, you ‘ll love this recipe ! once you get a taste of this fathead pizza, you wo n’t even miss the real matter because it tastes just like it .
not only is the celebrated fathead pizza absolutely fabulous, delectable, and low-carb, lone 2.4 g final carbs per slice PLUS it ‘s besides a :
- Gluten-free pizza
- Wheat-free pizza
- Grain-free pizza
- And, better than any regular pizza you will ever taste!
What is fat head pizza?
Quick and easy fathead pizza recipe
Fathead pizza crust uses an easily depleted carb keto dough made from mozzarella tall mallow, almond flour or coconut flour .
This simple pizza dough recipe is arrant if you are an absolute founder. It ‘s a crowd-pleaser, it ‘s perfective for mid-week family dinners and the supreme Friday night pizza night recipe .
once you master mozzarella boodle, you will discover there are so many different ways to use it .
It ‘s the arrant low carb pizza crust to keep you on traverse with your macro goals whether you follow a low-carb diet, keto diet or lazy keto diet .
Why is this the best keto pizza?
It ‘s the most popular low-carb keto pizza crust because once you learn how to make fathead pizza crust, you can use the pizza dough recipe in sol many low carb recipes. It ‘s fabulously delightful and versatile. You can tied make pizza pancakes or cheeseburger pizza excessively .
I like to make chili fatness head crackers, keto boodle sticks, and evening keto pizza scrolls .
Why is it called is fathead pizza?
Fat Head is a comedy-documentary by Tom Naughton ( comedian and former health writer ). Well, actually, for anyone who doesn ’ thymine know, fathead pizza boodle was created by Tom Naughton ’ s oldest brother ’ sulfur oldest son .
The objective explains how humble cholesterol is unhealthy equally well as saturated fat does not cause heart disease but alternatively of sugars, grains, starches, and processed vegetable oils do .
ever since it has been named in honor of his Fat Head Movie .
hera ‘s how the nutriment of a traditional homemade thin crust wheat-based pizza crust recipe compares to a fatten head crisp crust. Toppings are extra .
Nutrition of wheat-based pizza crust (1 slice): 18.9 g carbs, 8.8 g protein, 7.4 gigabyte adipose tissue.
Nutrition of fathead keto pizza crust (1 slice) : 2.4 gravitational constant net carbs, 11 g protein, 16.8 gravitational constant fat .
nutritional values from cronometer.com
In addition, the regular pizza will contain gluten, and if boughten, it will besides have preservatives, artificial flavorings, and probably some trans fats .
besides, remember- you will credibly only eat 1 or 2 slices of fathead pizza compared to half to 1 regular pizza .
Delicious crispy pizza crust
Can I overeat keto pizza?
Does an entire pizza normally disappear before your eyes ?
When you eat traditional pizza with a wheat base, do you eat and eat and eat and can not stop at precisely one or two slices ? Yeah, I ‘ve done that besides .
But, I ‘ll admit it … there is no way you can over-eat with fathead pizza. And that ‘s partially of the way that the low-carb keto diet works. By increasing the fat contented in your meals, makes you fuller faster. You eat less and so the weight loss will follow .
Fathead pizza is fabulously full-bodied, but that ’ s the point. You can not overindulge. Most people can merely handle one, or possibly two, slices. Add a side salad and you ’ ve got a big Friday night movie meal !
Ingredients for a simple fathead pizza base This low-carb pizza crust is grain-free, gluten-free, low-carb, and fabulously fill .
The homemade pizza crust recipe is made from the stick to simple low-carb ingredients :
- Pre-shredded/grated cheese – pre shredded mozzarella cheese is the best, but a mild cheese will also work
- Cream cheese – it makes the pizza crust a little more softer than a straight cheese crust
- Egg – makes the crust light and soft, but may be omitted for those who have an egg allergy
- Almond flour – you can also use coconut flour instead of almond flour
All quantities, ingredients, and instructions are in the recipe card below.
My children love this recipe and prefer a fathead pizza crust to regular pizza boodle. They even make it themselves .
How to swap almond flour for coconut flour
For those who have an almond allergy, or want to lower the carb count of a slice of pizza, you can well substitute coconut flour. Coconut flour is much lower in carbs than almond flour .
A pizza made with coconut flour is slenderly sturdier than an almond flour pizza. Most readers say it does n’t taste of coconut but it depends on how sensitive you are .
Simply swap 1 ¾ cup almond flour ( or almond meal ) with ¼ cup ( 4 tbsp ) coconut flour. If it ‘s your first meter baking with coconut flour and almond flour, you may need to read my usher to low-carb flours .
- Add all your favourite toppings
- Sprinkle with more cheese
- Bake until golden
- Slice, serve, enjoy.
This is one of the easiest ways to make fathead pizza ! Let me show you EXACTLY how to make a simple fathead pizza dough with a bit-by-bit work .
The entire recipe is in a printable recipe menu at the bottom of the post .
STEP 1: Make the keto pizza dough
place the shredded mozzarella and cream cheese with your chosen low-carb flour into a microwave-safe stadium and heat on high gear for 1 infinitesimal .
once the cheeses are melted, mix them together .
Add the raw testis, seasoning, salt, and pepper. Mix again to form a bum dough.
You now have the dim-witted fathead boodle, mozzarella cheese dough .
STEP 2: Make the pizza base
Roll the fathead pizza boodle between two sheets of baking parchment newspaper, into a encircle pizza shape. You can roll it slender to make a flimsy crisp pizza base, or a deep pan dish. You can use a roll out pin, a wine bottle, a coffee bean chump, or even the bottom of a measure cup .
If your fathead dough begins to stick, use a bland knife or wet hands to scrape the dough away from the parchment composition. You must use broil parchment or another class of non-stick baking wallpaper for this recipe .
Remove the lead sheet of parchment composition and invest the low carb pizza establish onto a pizza stone, baking tray, baking plane, or pizza tray .
Press all over the pizza with a pitchfork to make minor holes. This ensures your pizza foundation is cooked evenly and crisp .
Bake the crust in a hot oven. Using the baking paper, flip the pizza over mid-way during cooking so it goes crisp on both sides .
Step 3: Add your pizza toppings
Cover the cook low carb keto fathead pizza with a sugar-free tomato pizza sauce or low carbohydrate tomato paste. Add your favorite toppings. Ensure any kernel you use is already cooked. The pizza will go back into the oven good to reheat the base and to melt the tall mallow top .
How to bake thin crispy keto pizza
The magic trick is to roll out the mozzarella dough ace dilute using 2 sheets of baking parchment as shown in the bit-by-bit instructions and cooking video .
TOP TIP: Press a fork over the root to make little indentations to allow the keto pizza crust to cook evenly AND turn the first gear carb keto pizza base over mid cook so it cooks and bake the crust on both sides .
Always preheat the oven. This guarantees a ace crisp thin pizza crust that is golden brown .
How to cook a pizza in the vent fryer ? It ‘s quick and easily and perfect if you do n’t want to cook your pizza crust in the oven .
If you do n’t know how to use an publicize fryer, it ‘s super simpleton and is a handy summation to your low-carb kitchen .
- Heat your air fryer to 190C/375F.
- Cut a circle of baking parchment paper that is large enough to line your air fryer basket or wire rack. Ensure there is a gap between the pizza base on the baking parchment and the sides of the basket. This will allow the air flow at high speed to circulate.
- Roll your pizza and place onto the lined tray/basket.
- It’s almost impossible to prepare your pizza and to transfer it to your air fryer without all the topings falling to the floor. So add your toppings to the pizza once the rolled pizza dough is placed inside the basket.
- Cook for 7-10 minutes, or until golden.
If you love using your breeze fryer, I have 101 keto vent fryer recipes for you to choose from ( chicken, pork, footing beef, salmon, vegetables, and tied desserts ). Discover how to use your breeze fryer plus FREE printable air travel fryer cooking deceiver sheets .
After you make the fathead pizza crust, you can add all your favorite pizza toppings .
here are some ideas for you :
- Tomato paste (unsweetened) or a sugar-free tomato sauce
- Sugar-free BBQ sauce
- Cherry tomatoes
- Cooked sausage meat
- Spinach with a cracked egg on top
- Sun-dried tomatoes
- Rosemary, oregano, thyme, sage, garlic powder, Italian seasoning
- More shredded cheese
once the almond flour pizza base has been baked, then you can store it in the freezer for up to 2 months. Wrap in a part of parchment and topographic point in an airtight container or large ziplock pocket to prevent “ deep-freeze burn ” .
You cannot store the unbaked pizza dough because the bleak egg has been warmed by the melting tall mallow. The pizza dough MUST be cooked before store .
Any leftover pizza ( I know, that ‘s surely impossible ) can be stored in a like way. Wrap in parchment newspaper and position in an airtight container or big ziplock udder in the fridge for up to 3 days.
More fathead mozzarella dough recipes
once you master the fathead boodle ( which isn ’ deoxythymidine monophosphate difficult to do ), you should try some of these other keto recipes :
- Keto pizza pockets (hot pockets)
- Fathead crackers
- Green fathead pizza
- Fathead nachos
- Fathead sausage rolls
- Fathead bread sticks
so, future time you make fathead pizza boodle, my top tip off – double the recipe quantities, then you are quick to go and make one of these fathead recipes as well .
It ‘s the quick and easy way to meal homework .
Do I need a microwave to make fathead pizza? A microwave makes it easy to melt the mozzarella and cream cheese but you can besides melt them in a saucepan on a medium-heat. Be careful to stir thus the cheese does n’t burn. alternatively, use a double boiler to melt the cheese together. Can I swap almond flour for coconut flour? Yes. You can swap 1 ¾ cup almond flour ( or almond meal ) with ¼ cup ( 4 tbsp ) coconut flour. If it ‘s your beginning time baking with coconut flour and almond flour, you may need to read my scout to low-carb flours. Can I freeze fathead pizza? Yes, the low carb pizza crust can be frigid once it is cooked. You can not freeze the raw pizza dough. How many carbs per slice of keto pizza? Serving size 1 slice ( in the recipe wag below ) is 2.4 g net carbs. Toppings are extra. Most members in my Facebook group tell me they tend to eat 2 or 3 slices of the broken carb pizza crust. Do I need a rolling pin? No, I have frequently used a wine bottle, a chocolate mug, or the back or a measure cup. What is fathead dough made of? Mozzarella cheese, cream cheese, almond flour or coconut flour and testis, and some season. Does fathead dough reheat well? The best direction to reheat any pizza is to place it in a hot oven for 5 minutes. You can microwave pizza but it will end up doughy and indulgent. Does fathead pizza crust taste good? 100 % yes ! This simpleton fathead pizza crust recipe is the BEST pizza you will ever taste. How do I reduce the carbs in pizza? You can use coconut flour alternatively of almond flour to make the pizza base even lower in carbs and eminent in roughage. Make indisputable you use a sugar-free tomato pizza sauce and only use low-carb vegetables. And of course, no pineapple. What do I do if fat head pizza is too sticky? Add 1 extra tablespoon of almond flour or coconut flour, depending on which flour you made the pizza boodle with. What do I do if fat head pizza is too dry? You might have added excessively much flour, in this shell, add 1 teaspoon of olive oil at a fourth dimension and knead the dough until it becomes soft and elastic again. What are the best ways to use fat head dough? You can make vegetarian green fat mind pizza, cheeseburger pizza, nacho chips, fat head blimp rolls and even pizza pancakes.
A reader’s lineup of fat head pizza dinners Take a look at one proofreader ’ south Fat Head pizza. I fair had to include his batting order ! He has lost 58kg in 38 weeks with “ no medicine, no gymnasium, and no shakes ” “ equitable real food. ”
Read more: Natural Meat Tenderizer to Cook Beef In
I hope you enjoy this delicious crisp homemade pizza recipe ! It has no sugars, no grains, no insalubrious oils. You are going to love it !
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Discover how to make fathead pizza crust.