Why Fit Guys Can Still Eat Pizza | Men’s Journal

What ’ s not to love about this italian export ? other foods, you eat. Pizza, you experience. Devouring a slice is a procedure that involves all the senses : the aroma coming from the oven, the view of the melt cheese, the feel of the cornmeal-dusted crust in your hands, the sound of the crunch as you bite into it. And, of course, the taste-that alone jazz band of boodle, sauce, herb, and tall mallow. here are some facts about Pizza .
But Can it be good for you?
Pizza may much be classified as debris food, but it doesn ’ t have to be. The basic ingredients of pizza all have healthy electric potential. It ’ s lone when you go overboard on toppings or the sum you eat that pizza earns its badly rap. To keep a pizza thin, all you ’ ve got to do is keep it simpleton :
Order the whole-grain crust.
Whole grains are high in fiber, which helps you feel fuller-and thereby limits or prevents overeating. It besides keeps your digestive system running smoothly and may reduce your gamble of stroke, heart disease, and type-2 diabetes. Opt for a thin crust, as well-even if it ’ s made with whole grains, a thick crust boosts your slice ’ sulfur total calorie count .
Load up on sauce.
Known for its ability to reduce the gamble of prostate cancer, tomato sauce is besides an excellent beginning of vitamin C. Ask for extra sauce on your pizza, or tied some on the side to dip your crust into.

Don’t OD on cheese. Yes, cheese is all kinds of creamy good, and we ’ five hundred never tell you to eat your pizza without it. however, that doesn ’ triiodothyronine entail it ’ sulfur OK to order a pizza with cheese stuffed into every possible corner and crevice. Stick with a single layer of tall mallow on top of the pizza, though, and it can actually be beneficial for you. That ’ sulfur because getting a spot of extra calcium every day may actually help keep you lean. According to a report in the journal Obesity Research, men and women who cut calories but added dairy foods high in calcium to their diet lost 70 % more weight over 24 months than people who entirely dieted .
Order smarter toppings.
Pepperoni may be the most popular pick, but it ’ second surely not the healthiest. If you ’ ra craving kernel, try turkey pepperoni or canadian bacon. Or, for an even better option, have your kernel of choice added to the top of a vegetable pizza. realistically, you won ’ thymine be getting a short ton of vegetables on lead of two slices, but every little morsel helps, and it ’ s surely a wiser alternative to sausage and extra cheese .
Always get a side.
Before you dig into any pizza, dive into a side salad full of as many colors as you can cram into the bowl : dark, leafy greens such as spinach ; red, jaundiced, or orange peppers ; yellow chickpeas. Top it with a lean dress, and you ’ ve got a cup of tea that will not only boost the nutritional value of any meal but besides help you feel fuller-meaning you may fair be able to resist that extra slice .
Throw on an Apron
Whether you ’ re just bored with Pizza Hut or Domino ’ randomness or are looking for a lean, more guilt-free option, you may want to consider making your own proto-indo european. It ’ mho easier than it sounds ( check out out D.I.Y Pizza Recipe ).

Plan ahead.
Make the dough the day before you need it. Or buy a musket ball of premade dough from a local shop .
Turn up the heat.
Crank your oven a gamey as it will go. It won ’ t come close to the 800 degrees of a commercial pizza oven, but maxing out your oven ’ sulfur temp will maximize your crust ’ sulfur crunchiness .
Use a pizza stone.
Pizzerias bake their pies immediately on the oven rack, but for dwelling ovens, a pizza stone is the best way to let heat radiate into the boodle. You can get one starting around $ 10 .
See Also:
D.I.Y Pizza Recipe
The History of Pizza

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!