Loaded Burger Bowls with “Special Sauce” (Whole30, Paleo, Low Carb)

This mail may contain affiliate links. Please read our disclosure policy .
loaded burger bowls
These loaded burger bowl with pickles, bacon, a quick guacamole, and a “ limited sauce ” are therefore well ! Whole30, paleo, and low carb, they ’ ra woof and goodly – a bang-up alternative to the boodle wrap burger !
Whole30 loaded burger bowls with ground beef, red onions, bacon, pickles, guacamole, and tomatoes I ’ megabyte not dainty, but…

I ’ ve been known to eat my burgers with a knife and fork. particularly low carb boodle burgers, because, I mean, have you ever had one ? Drip city, sister. And then you end up with three pickles and no bacon in one morsel, and a full slice of bacon and no pickles in the next. I ’ m just not about that life when I can have even bites with beautifully distributed ingredients and I can save my sleeves .
even better, though ?
Burger bowl .

What are burger bowls?

I ’ m so glad you asked ! Burger bowls are the burger equivalent of a burrito bowl or greaser salad. We take all the really awesome parts of a burger and strip it down, layering heaping portions of typical burger toppings on a bed of lettuce.
Overhead shot of Whole30 loaded burger bowls with ground beef, red onions, bacon, pickles, guacamole, and tomatoes Burger bowls marry all the beautiful things about burgers ( The savory beef, rich avocado, piquant and crisp bacon, main pickles, and that lightly sweet, creamy sauce ! ) with a healthy and easier means. You get a bite of everything with every forkful, and there ’ s no motivation to hunt for the perfectly leafed lettuce to wrap your burgers in. Nope ! just pile it all into a bowl, and you ’ rhenium dress .
Bonus ? Because they include only whole foods, these burger bowls are Whole30-compliant, paleo, and low carb, besides !

Why These Whole30 Burger Bowls are So Good

  • There are so many fantastic flavors in these burger bowls: salty pickles, smoky bacon, sweet and creamy “special sauce,” rich avocado, fresh tomatoes, and erm, oniony onions.
  • These burger bowls are mostly prep, and most of the prep can be done while the ground beef browns, making them an easy weeknight dinner recipe.
  • They’re Whole30, paleo, and low carb! Add these babies to your Whole30 meal plan, stat.

Patties vs. Crumbles

When I see burger bowls, they ’ ra very much made with patties. I mean, burgers, right ? But I thought long and hard about the pitch of the establish beef for these burger lawn bowling, and I opted for crumbled for a few different reasons :

  • Crumbled beef stays more tender than beef cooked as a patty and then cut into.
  • You’re more likely to get beef in every bite when it’s crumbled.
  • It’s easier to properly cook crumbled beef than to cook a patty just right.

I recommend browning and crumbling this garlicky ground beef mix, but you ’ re absolutely dislodge to form it into patties, besides ! Simply form 4 equally size patties from the beef-garlic powder assortment and cook until medium ( Thin pink agate line ) in a little avocado oil in your cast-iron frying pan .
Loaded Whole30 burger bowls ingredients, like ground beef, romaine, tomatoes, avocado, pickles, special sauce

Variations

  • Swap the ground beef for any other type of ground meat: turkey, chicken, bison, or pork would all work!
  • Cook the meat mixture as patties instead of crumbling. See the above section for details.
  • Spike your guacamole with lime juice instead of lemon for a Tex-Mex flair. You can include chopped cilantro and red onion, too. Garnish the burger bowls with cilantro if you go this route – mas flavor!

How to Make These Whole30 Burger Bowls

Prep is the biggest step in making these burger bowl. You can prep your toppings before you get started cooking or while the ground gripe mix cook .
Mix together your beef, garlic powder, and salt. crumble it in a little oil in a frying pan over medium heat until browned and cooked through .
Mash together your avocado, lemon or calcium oxide juice, and salt, until the desire texture .
Stir together all your special sauce ingredients until smooth ; set digression .
The death step is to assemble your burger bowl : start with a bed of cos boodle in your serving roll and circus tent with 1/4 of the reason beef mixture. Divide remaining toppings among bowl, drizzle with batch of special sauce, and serve !
Whole30 loaded burger bowls with ground beef, red onions, bacon, pickles, guacamole, and tomatoes

Other recipes you’ll love:

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!
Whole30 loaded burger bowls with ground beef, red onions, bacon, pickles, guacamole, and tomatoes

5

from

50

votes

Burger Bowls (Whole30, Paleo, Low Carb)

Prep:

15

minutes

Cook:

15

minutes

Total:

30

minutes

Loaded burger bowls with pickles, bacon, a quick guacamole, and a “special sauce”! These low carb burger bowls are Whole30 and paleo, too.

Print
SaveSaved!

Go Premium – Ad Free + Meal Plans !

4

burger bowls

Ingredients

For the Burgers

  • 1 cypriot pound earth gripe any %

  • 4 teaspoon garlic powder

  • ½ teaspoon salt

  • 1 teaspoon avocado or refined coconut anoint

For the Bowls

  • 2 minor heads romaine sliced, root discarded

  • 1 ½ cups red or grape tomatoes halved

  • ½ cup pickles plus more to taste

  • 1 cup loss onion thinly sliced

  • 8-10 slices bacon cooked ’til crisp and roughly crumbled

  • 2 avocado peeled and pitted

  • ½ tablespoon lemon juice

  • ½ teaspoon salt

For the Special Sauce

  • ½ cup mayonnaise

  • 2 tablespoons ketchup

  • 1 tablespoon coconut aminos use if on Whole30, see Notes for details

  • 2 teaspoon maple syrup use if not on Whole30, see Notes for details

  • 1 tablespoon dill pickle relish

  • 2 teaspoons dried mince onion

  • pinch crushed red pepper

  • touch salt

Instructions 

  • In a metier bowl, mix together gripe, garlic powderize, and salt. Heat avocado or coconut oil in a large frying pan, preferably cast iron, over medium heat, then add beef and brown university, crumbling with a spatula or smooch .
  • interim, prepare remaining elements for the burger bowl .
  • Make quick guacamole : In a medium bowl, mash together avocado, gamboge juice, and 1/2 teaspoon strategic arms limitation talks .
  • Make the special sauce: whisk together all special sauce ingredients, using coconut aminos only if you’re on a Whole30 and skipping the maple syrup. If you’re NOT on a Whole30, skip the coconut aminos and use the maple syrup only. Set aside.

  • When beef is browned and crumbled, remove from frying pan and return frying pan to medium heat. Add red onions in a individual layer and cook until lightly charred on the bottom, then flip. Cook until lightly charred on the second side then remove and repeat until all onions are lightly cooked .
  • assemble : beginning with a layer of cos in your serving bowl, then spoon 1/4 of the ground gripe mix into the plaza. Arrange remaining items around the beef : tomatoes, pickles, red onion, bacon, and immediate guacamole. Drizzle with plenty of special sauce and serve .

Notes

  • You can swap the lime juice for the lemon juice, if you prefer. I wanted to keep the taste more neutral, but a Tex-Mex flair would be delicious!
  • Don’t skimp on the bacon in this recipe! The nicest, thickest cut you can find, the better.
  • If you’re on a Whole30, don’t use the maple syrup in the special sauce, only the coconut aminos. If you’re not on a Whole30, skip the coconut aminos and go for the maple syrup. 

Whole30 Special Sauce Ingredients:

  • 1/2 cup Whole30-compliant mayonnaise
  • 2 tablespoons Whole30-compliant ketchup
  • 1 tablespoon coconut aminos
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • pinch crushed red pepper flakes
  • pinch salt

Non-Whole30 Special Sauce Ingredients:

  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons pure maple syrup
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • pinch crushed red pepper flakes
  • pinch salt

Nutrition Information

Serving:

1

burger bowl

,

Calories:

738

kcal

,

Carbohydrates:

22

g

,

Protein:

32

g

,

Fat:

59

g

,

Saturated Fat:

15

g

,

Trans Fat:

1

g

,

Cholesterol:

115

mg

,

Sodium:

1487

mg

,

Potassium:

1055

mg

,

Fiber:

6

g

,

Sugar:

9

g

,

Vitamin A:

1871

IU

,

Vitamin C:

19

mg

,

Calcium:

65

mg

,

Iron:

4

mg

,

Net Carbs:

16

g

Number of sum servings shown is approximate. actual act of servings will depend on your prefer assign sizes .

nutritional values shown are general guidelines and reflect data for 1 serving using the ingredients listed, not including any optional ingredients. Actual macro may vary slightly depending on particular brands and types of ingredients used.

To determine the burden of one serve, prepare the recipe as teach. Weigh the finished recipe, then divide the weight of the finished recipe ( not including the weight of the container the food is in ) by the craved number of servings. Result will be the weight of one serve .
© author :Cheryl Malik

reservoir : https://usscienceeducation.com
Category : Q $ A